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Thema: Buntes Gemsegratin - Vegetarisch

  1. #1
    cat
    Gast

    Buntes Gemsegratin - Vegetarisch

    Fr 1 Portion

    50 Gramm Kohlrabi
    50 Gramm Lauch
    65 Gramm Mhren
    25 Gramm Zucchini
    40 Gramm Paprikaschoten
    15 Gramm Zwiebeln
    etwas Jodsalz
    etwas Pfeffer
    etwas Thymian
    etwas Koriander (gemahlen)
    45 Gramm Schmand
    40 ml Milch (1,5%)
    10 ml Zitronensaft
    5 Gramm Butter
    5 Gramm Petersilie
    50 Gramm Baguette

    Zubereitung:

    Gemse waschen, schlen, schneiden und in eine feuerfeste Form schichten. Jede Schicht mit Zwiebelwrfeln, Salz, Pfeffer, Koriander und feingehacktem Thymian wrzen. Schmand, Milch und Zitronensaft verrhren und ber das Gemse gieen. Butter in Flckchen darauf verteilen und bei 200C etwa 40 Minuten backen. Petersilie waschen, fein hacken und ber das Gratin streuen. Baguette dazu reichen.

    20 Minuten Zubereitungszeit + 40 Minuten Backzeit

    Nhrwert:

    pro Portion: 307 kcal
    13 g Fett
    9 g Eiwei
    36 g Kohlenhydrate
    3.0 BE

  2. #2

  3. #3
    innolvipt
    Gast

    Buntes Gemüsegratin Vegetarisch

    Ich meine, dass Sie sich irren. Geben Sie wir werden es besprechen. Schreiben Sie mir in PM, wir werden umgehen.

  4. #4
    visperia
    Gast
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  5. #5
    visperia
    Gast
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  6. #6

  7. #7
    visperia
    Gast
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  8. #8
    visperia
    Gast
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